Services

 

Personal Training  I  Group Exercise  I  Sports Massage

 

 

PERSONAL TRAINING:
Whether you want to look good for your wedding or holiday, or you simply struggle with the commitment of a long term exercise programme, personal training could be the answer. Personal training helps by providing structure, results, variety and motivation.

As a personal trainer, I will be able to design continuous workouts for you that not only enables you to reach your goals, but does so in the most efficient way. With custom designed programmes, you know that every minute spent working out is time well spent.

As I will be monitoring your training progress, I can constantly adjust your workouts to maximise the benefits for the time spent working out.
Many other benefits from personal training, include:
  • Weight management
  • Postural improvement and correction
  • Core stability improvement
  • Increased strength, stamina and flexibility
  • Improved body shape
  • Increased confidence
  • Increased energy levels
  • Decrease risk of future health problems
  • Decreased stress levels
  • Increased knowledge to maintain a healthy lifestyle for the long term.

We provide a range of equipment in our gym and also bring a vast selection of equipment to your home, office, work place or any other convenient location to conduct each session.

  • Free Consultation:
The free consultation lasts between 30 - 45 minutes and is used to establish your goals and direction regarding your training. Included in the consultation is a pre-activity readiness questionnaire, lifestyle questionnaire and a 10 point health check which will also be included in your training sessions.
  • Single sessions:
Sessions last for 1 hour, with a whole range of different packages available. 30 minute sessions are also available if you are short on time. Pay for a block of sessions and receive various discounts depending on the amount of sessions booked.
  • Group sessions:
If you prefer to workout with a friend or family member then you can, and recieve a discount on the session price. This is a great way of motivating each other in achieving your own goals, whilst providing fun and effective training sessions.
  • Corporate sessions:
If you are a company and would like to increase the productivity and motivation of your workforce, then corporate personal training may be the answer. I can provide circuit training classes that can be conducted before or after working hours, or in a lunch break time. This will allow members of your staff to increase their fitness levels and improve their overall health. Group or individual personal training is also available. Please call or email me to discuss the options available.
  • Wedding package:
If you are are planning on getting married in the near future and want to look your absolute best on your big day, then the wedding package is for you. The package includes 3 x 1 hour training sessions for 10 weeks for both the bride and groom. This gives you a total of 30 1 hour sessions to get you into the best shape of your life. The amount of sessions per week can be altered to suit your schedule, so if 3 per week is too much, spread them out as you wish.
  • Online Personal Training + fitness plan service:
This is a great new service from Total Body Personal Training ideally suited to people who are regular gym users and feel they need that little extra push to get the results they are after or feel you would struggle to fit in regular one to one sessions.
For a monthly subscription, you will recieve:

- Customised training plan every week
- unlimited email and phone support to guide you through your training
- Nutritional analysis and feedback every 2 weeks
- Personal training session once a month

 

Sports massage:
We also offer sports massage along side personal training to help improve clients overall health and well-being. Many people suffer from aches and pains that they put up with for a long time and try to ignore, but a sports massage can help reduce and eliminate the pain you suffer and improve your day to day life. Depending on the effected areas, a range of techniques will be implemented to create a massage that leaves you feeling revitalised and refreshed.
Sports massage has a range of benefits, including:
  • Breaking down scar tissue
  • Increased blood flow
  • Increased joint range of movement
  • Increased flexibility
  • Promotion of muscle fibre re-allignment
  • Elimination of waste products (lactic acid)
  • Decreased muscle tension
  • Decreased risk of injury
  • Decreased neurological excitability
  • Increased sense of well-being
GROUP EXERCISE:
We also run various group exercise classes at a range of health and fitness clubs across Hampshire including:
- Body Combat
- Body Pump

- GRIT

- Insanity

- Legs Tums and Bums
- Circuit training
- Spin
- Fitball
Please visit www.classfinder.org.uk for a full list of all our group exercise classes and locations.

Contact us today!

If you have any queries or wish to make an appointment, please contact us:

07828 670156

totalbody-pt@ntlworld.com

 

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