Welcome to Total Body Personal Training

At Total Body Personal Training, we offer a range of personal training solutions to suit your every need. From a fully equipped personal training studio to bringing the gym to you at your home, workplace or outside space, we are confident in our ability of providing you with a first class service and helping you achieve the best results possible.  

Having graduated after the completion of a 3 year BA (Hons) Fitness and Personal Training degree at Southampton Solent University in 2009, I am able to specialise in a wide range of areas to provide you with a complete personal training package, including sports conditioning, nutrition and weight management and special conditions training for older populations or disabled clients.

BRAND NEW PERSONAL TRAINING STUDIO NOW OPEN!

Total Body Personal Training clients now have the option of training at their home OR in our brand new personal training studio!! 

Located at 57 High Street, Fareham, PO16 7BG, our spacious personal training studio has a large variety of equipment to help you get the most from your sessions.

Cable machines, medicine balls, kettlebells, power rack, dumbbells, steps, stability balls, TRX suspention training, rowing machine, cross trainer and barbells are just some of the equipment available to use throughout your time at the studio. 

Light, bright and airy with free parking, this is a great environment to carry out your training sessions and to progress your fitness to the next level.  

      Contact PAUL for more information or to book in your FREE CONSULTATION

                        07828 670156     totalbody-pt@ntlworld.com                                                                                                                         

Brand New Core Stability Class Running At Our Studio!

This 45 minute class will challenge, strengthen and tone your entire core area. Great if you suffer from lower back pain or simply want to tone your stomach area.

Wednesday 12:30pm at our studio

£4 Per person

         For more information and to book your place, please call or email us.  

• Our Best Selling Weight Loss Power Pack: £500                                                                                                                                   This package includes 3 X 1 hour personal training sessions a week for 8 weeks and a comprehensive diet and nutrition plan for you to follow throughout. Regular weigh ins and measurements will be taken so you can see your progress. This is a great way to power through your weight loss goals.