Paul Tully BA (Hons)  

I have recently graduated after the completion of a BA (Hons) Fitness and Personal Training degree at Southampton Solent University. This degree covered a wide range of areas providing in depth knowledge which will enable you to get the most out of your training sessions.

This degree has enabled me to specialise in a range of areas which can be incorporated into your training to create sessions that enable you to achieve your goals.

My specialities include:

• Sports conditioning
• Nutrition / weight management
• Special conditions training including older populations and disabilities
• Sports massage
• Behaviour change
• Exercise referral
• Health promotion
• Dynamic dumbbell training

I have been involved in sport most of my life, in particular hockey and cycling. I was part of a hockey academy whilst at college playing among some of the top level players in the county and competed in a number of competitions across Hampshire. From this sporting background, i understand the importance of trying to continuously improve performance whether competitively or recreationally. 

I have a real passion for all aspects of health and fitness and am driven by helping people to achieve their goals and reach their true potential.