Client Testimonials

  • " I contacted Paul as I wanted to lose some weight for a holiday. I had never felt comfortable in a bikini as I thought i had too many wobbly bits so I was determined to do something about it. I contacted Paul four months before my holiday in the hope I could lose some weight. I never imagined I would feel this good before my holiday. I had dropped two dress sizes and toned up my arms and back. It felt great wearing a bikini and actually feeling comfortable for once. I was so pleased with the results I decided to continue training after I returned from holiday and still regularly see Paul to keep me in shape."

             Lisa - Fareham

  • " Although I moan like hell through every session, I cannot recommend Paul enough. With his guidance I have massivley increased my fitness levels and am well on the way to achieving my goals. Good work fella!!! 

           Milo - Whiteley

 

  • " I thoroughly enjoy all our training sessions. Paul motivates me in a way I couldn't on my own and has helped me lose weight, tone up and increase my self confidence."

          Janine - Locks Heath

  • " I suffer from arthritis in my knees, shoulders, hands and hips and was overweight before I started training with Paul. I didnt think i would be able to do much due to my condition, but Paul made all the sessions fun and effective without hindering my condition. Not only did I lose weight, I also experienced a great improvement in my condition and with the regular exercise, am feeling a lot more comfortable than i was previously."  

          Lorraine - Winchester

  • " I was looking to build some muscle definition and improve my general fitness so thought a personal trainer would be the best option. I wasn't a gym member and only had a few little bits of weight equipment at home so was unsure how successful I would be. I came across Paul's website when searching for personal trainers in the local area on google and gave him a call. I was nervous when it came to the first session as I didn't know what to expect. Paul ran through some assessments to find out my current fitness levels and we went through all my goals I was looking to achieve. From then on, each session with Paul was tailored to my goals and every session was different which was great as I can get bored quite easily. With loads of different exercises in each session, as well as regularly updated home programs and nutrition plans, I could see I was achieving my goals. I feel I have now got to a level that I am happy with, but realise that I wouldn't be able to keep this going on my own so I still regularly see Paul who keeps me motivated. I would recommend Paul to anyone who feels they need that extra push in the right direction to achieve their fitness goals." 
    Adam - Fareham
  • "I had applied to join the RAF and one of the main initial selection stages is to complete a series of fitness tests including the bleep test (continuous running, gradually increasing speed). My fitness levels were of a standard level and needed someone to help me increase my stamina so I could achieve the specified scoring for the test. The first time I completed the test I was around 4 minutes off the specified time I had to make and only had six weeks before the final test was due to take place. Paul help me tremendously in the six weeks I worked with him and helped me improve my running and turning technique to such a degree that I scored higher than was necessary on the test day. I was so happy to have been able to do this and start a new career with the RAF and really appreciate Pauls training advice and guidence. I strongly believe if I hadn't worked with Paul prior to the test, I don't think I would have passed the fitness element of the training." 

           Sophie - Portsmouth         

      More testimonials to follow soon!