Welcome to Total Body Personal Training

I offer a mobile personal training service to anyone who wants to increase their fitness levels, lose weight or just wants a fun and effective way of training. The sessions can take place either in your home, work place, an outside space or in a studio. I will conduct specialist training sessions that will target all of the goals you are trying to achieve. All equipment is supplied by myself, so all you need to bring is a positive attitude and a desire to achieve all of your health and fitness goals.

Having graduated after the completion of a 3 year BA (Hons) Fitness and Personal Training degree at Southampton Solent University in 2009, I am able to specialise in a wide range of areas to provide you with a complete personal training package, including sports conditioning, nutrition and weight management and special conditions training for older populations or disabled clients.

BRAND NEW PERSONAL TRAINING STUDIO NOW OPEN!

Total Body Personal Training clients now have the option of training at their home OR in our brand new personal training studio!! 

Located at 57 High Street, Fareham, PO16 7BG, our spacious personal training studio has a large variety of equipment to help you get the most from your sessions.

Cable machines, medicine balls, kettlebells, power rack, dumbbells, steps, stability balls, rowing machine, cross trainer and barbells are just some of the equipment available to use throughout your time at the studio. 

Light, bright and airy with free parking, this is a great environment to carry out your training sessions and to progress your fitness to the next level.  

       Contact PAUL for more information or to book in your first session:         

   07828 670156         totalbody-pt@ntlworld.com

OPENING OFFERS!

  • 3 Sessions for the price of 2:                                                                                                                                       - Have 3 x 1 hour sessions a week and only pay for 2: £60 saving you £30!                  
  • 1 hour session only £25:                                                                                                                                       - For a limited time only, a full 1 hour session is only £25 saving you £5 per session!

Brand New Core Stability Class Running At Our Studio!

This 45 minute class will challenge, strengthen and tone your entire core area. Great if you suffer from lower back pain or simply want to tone your stomach area.

Wednesday 12:30pm at our studio

£4 Per person

         For more information and to book your place, please call or email us.  

  • New Weight Loss Power Pack: £500                                                                                                                                  This new package includes 3 X 1 hour personal training sessions a week for 8 weeks and a comprehensive diet and nutrition plan for you to follow throughout. Regular weigh ins and measurements will be taken so you can see your progress. This is a great way to power through your weight loss goals.  

 

Prices start at only £25 and sessions can be 30 minutes or a full hour, depending on your schedule. Various discounts available for block booking.

Fancy training with a friend or family member? You can and receive a discount if you do.

Check out some of the packages also available, including birthday, wedding specials and the NEW GET FIT QUICK power pack found in the prices section  

For a more convenient and effective way of training and achieving your goals, please call:

PAUL ON: 07828 670156

   

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 Just log on to facebook and search Total Body Personal Training.

    

TOTAL BODY PERSONAL TRAINING

Bringing affordable and professional personal training to you!